quinoa

A Busy Life and Lots of Farmhouse Recipes: Spinach Basil Pesto, Quinoa Mac and Cheese Casserole, Mediterranean Eggplant and Quinoa Salad

The last month has been a crazy one, and the next two aren’t going to be any different.  We are moving from our sweet little rent house into a lovely suburban home with 4 bedrooms, 2 bathrooms, a nice big kitchen with garbage disposal, and enough counter space not to have to balance pans on top of the coffee maker.  Yes.  I have done this.  Life will be so good.  And about 5 weeks after we move in we will have a new baby on our hands, and so life will be a totally different kind of crazy.  Can that be an acceptable excuse for why I haven’t blogged in a month?

I have been cooking, but haven’t been taking pictures of any of it or recording it anywhere.  This is a big time bummer.  One of my favorite things about having this blog is being able to search for a recipe I’ve made in the past and be reminded of what I did to change it that made it better, or the things I didn’t like that I’d change the next time around.  When I don’t update the blog, I don’t have those recipes…unless I managed to write notes on them and put them somewhere safe…which is a rare event.  So today I am playing catch-up.

One of the things I’ve had the luxury of participating in this summer is the Farmhouse Delivery here in Houston.  When the bushel of local fruits and veg arrive on my doorstep carried by a shaggy headed hipster jamming out to whatever cool music is playing through his earbuds, I get positively giddy. Some of the items we receive are no-brainers.  Peaches and blackberries are perfect in my morning yogurt and granola.  Cucumbers, sweet peppers and the sweetest cherry tomatoes known to man get sliced and tossed into salads.  Potatoes, onions, corn and slicing tomatoes have also been part of our meals.  But then we get stuff like patty pan squash and eggplant.  What am I going to do with this?  I haven’t figured out the patty pan yet, but did find a use for the eggplant.  So Farmhouse Delivery, thank you for helping me to explore more in my kitchen.  And thanks, Sarah, for the recipe!  I feel more of an obligation to use the produce fully since, well, we paid for it, AND it’s fresh and local and delicious.  If I forget about a grocery store peach in the back corner of the fridge drawer I toss it out.  If I were to forget a farmhouse peach I would probably cry a few tears and have a little memorial service for the sweet and forgotten little guy. On to the recipes…

Spinach, Basil & Walnut Pesto

A big bag of fresh basil came one weekend, and so I made 2 batches of this pesto.  We ate it on pizza with mozzarella and farmhouse tomatoes.  Another night I mixed it in with penne pasta and chopped cherry tomatoes topped with grated Parmesan.  The leftovers from that meal got mixed with lots of mozzarella cheese, more pesto, more tomatoes and then baked in a casserole topped with Parmesan bread crumbs.  So many easy and delicious dinners out of one batch of pesto.

Ingredients

  • 4 cups baby spinach
  • 2 cups basil
  • 1/2 cup toasted walnuts
  • 1/4 to 1/2 cup olive oil
  • 1/4 cup grated Parmesan
  • 1/2 teaspoon salt, or to taste

Directions

  1. Rinse and pat dry spinach and basil.
  2. Put greens in the bowl of a food processor, pour walnuts over, sprinkle with salt and begin to pulse.  While pulsing, add olive oil in a stream until desired consistency is reached.  Taste and add more salt if needed.
  3. Transfer to a lidded container and store covered in the fridge or freeze for later use.

Quinoa Mac and Cheese Casserole

I’ve made this twice now.  It is sure to become a regular on our dinner menu.  The great thing is that you can change the vegetables, spices and cheese to make it fit your tastes or what you have available.  I used an onion from Farmhouse in this recipe, but other than that it’s a grocery store produce meal.  Don’t worry, I’m not getting all snooty about my produce…at least not forever.

Adapted from Eat, Live, Run

Ingredients

  • 1 1/2 cups dry quinoa
  • 3 cups chicken or vegetable broth
  • 1/2 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 3 green onions, chopped
  • 2 cloves minced garlic
  • 6 ounce bag fresh spinach
  • 8 ounces mushrooms, chopped
  • 1 cup milk
  • 2 cups grated white cheddar cheese
  • 1 cup Panko breadcrumbs
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/2 tsp black pepper

Directions

  1. Preheat oven to 350°F.
  2. Heat a drizzle of oil over medium heat in a large, deep saucepan.  Add the onion, bell peppers, scallions and saute for about four minutes, just until bell pepper has started to soften.   Add the mushrooms and spinach and cook until spinach is wilted.  Add the garlic and continue sauteing for another 30 seconds.
  3. Add quinoa to the pot, followed by the chicken broth, salt, dry mustard and pepper.  Bring to a boil then reduce heat and simmer for 15-20 minutes until all liquid has been absorbed, stirring just a couple times.
  4. Add 1 1/2 cups of the grated cheese and milk.  Stir to combine then pour into a greased 9 x 13″ casserole dish.
  5. In a small bowl, combine the Panko and the remaining cheese.  Sprinkle on top of casserole and bake for about 30 minutes until golden.

Mediterranean Eggplant and Quinoa Salad

Eggplant, onion, zucchini and tomatoes from Farmhouse and then a great punch from the lemon dressing and an herby freshness from the parsley and mint make this my kind of summer meal.  My sweet sister helped me find a recipe to use up my eggplant without feeling like I was eating eggplant.  I used her suggestions of using quinoa instead of barley, and adding in a can of chickpeas and crumbled feta.  This has made a terrific lunch the past couple days.

From Sarah, Adapted from Smitten Kitchen

Ingredients

  • 2 small to medium eggplants, peeled and cut into 1/2 inch cubes
  • 2-3 zucchini, cut into 1/2-inch cubes
  • 1/2 onion, halved then sliced
  • 10 tablespoons extra-virgin olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup chopped scallion (from 1 bunch)
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1 1/2 cups quinoa
  • 1 garlic clove, minced
  • 3 cups reduced sodium chicken or vegetable broth
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon sugar
  • 1/2 lb cherry tomatoes, quartered
  • 1 can chick peas, drained and rinsed
  • 1/3 cup Kalamata or other brine-cured black olives, pitted and halved
  • 1 cup chopped fresh flat-leaf parsley
  • 1/2 cup chopped fresh mint
  • 4-6 ounces crumbled feta

Directions

  1. Roast eggplant and zucchini: Put oven racks in upper and lower thirds of oven and preheat oven to 425°F.  Toss eggplant and zucchini and onion with 5 tablespoons oil, 3/4 teaspoon salt, and 3/4 teaspoon pepper in a bowl, then spread in 2 oiled large shallow (1-inch-deep) baking pans. Roast vegetables in oven, stirring occasionally and switching position of pans halfway through baking, until vegetables are golden brown and tender, 20 to 25 minutes total. Combine vegetables in 1 pan and cool.
  2. Cook Quinoa: Heat 2 tablespoons oil in a 3- to 4-quart heavy pot over moderately high heat until hot but not smoking, then cook scallion, cumin and coriander, stirring, until fragrant, about 1 minute.  Add quinoa and cook, stirring until well coated with oil, 2 minutes more.  Add broth and bring to a boil.  Reduce heat and simmer, covered, until all of liquid is absorbed and barley is tender, 20-25 minutes. Remove from heat and let stand, covered, 5 minutes. Transfer to reserved shallow baking pan and spread to quickly cool, uncovered, to room temperature, about 20 minutes.
  3. Make dressing and assemble salad: Whisk together lemon juice, sugar, and remaining 1/4 teaspoon salt, 1/4 teaspoon pepper, and 2-3 tablespoons oil in a large bowl.  Add quinoa, roasted vegetables, and remaining ingredients to bowl with dressing and toss until combined well.

Southwest Quinoa Salad

When spring and summer arrive there is a need for fresh and light side dishes to serve with all of your freshly grilled foods.  This quinoa recipe is perfect next to fajitas, fish tacos, chicken, steak, or all by itself.  It is even better after sitting in the fridge overnight.  So, you can make it the day before and make getting the meal on the table easier.  Or you can make more than you need and have leftovers.  I’ve had this for lunch the past two days and it is so nice not to have to prepare anything and still get something really nutritious.

Quinoa (pronounced keen-wah) is a really amazing food.  It is loaded with protein.  It has a good amount of fiber and it is gluten free.  It is also incredibly simple to prepare.  It takes about as long as white rice, and is much better for you.  The downside to quinoa is that is is a bit pricey.  I paid $6 for a 1 pound bag.

This recipe came from My Kitchen Addiction.  Here is the link.  As with most recipes I try for the first time, I followed this one almost exactly.  Here are my minor changes.

  • I used a can of corn instead of fresh.
  • I cut back the olive oil by 1 tablespoon with fine results.
  • I substituted honey for the agave syrup since that is not something I have in my pantry.
  • The second time I made this, a mere week later, I added some dried oregano and a dash of cumin.

This is a great salad that I’m going to play with some more.  The possibilities seem almost endless!  I might try a quinoa salad with diced cucumber, red onion, tomatoes, feta, fresh parsley, mint and a vinaigrette of olive oil, red wine vinegar, lemon juice and Greek oregano…quinoa tabouli! Yum.

Southwest Quinoa Salad

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 15 ounce can of black beans, rinsed and drained
    (or about 2 cups cooked black beans)
  • 3 ears of steamed corn, cut off the cob
    (or 2 cups frozen corn kernels, thawed OR 1 can, drained)
  • 1 red bell pepper, diced
  • 1/2 red onion, chopped
  • Handful of fresh cilantro, chopped (about half a cup)
  • 1 lime, zested then juiced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1 tablespoon agave syrup or honey
  • Kosher salt
  • Freshly ground black pepper

Directions

  1. Combine quinoa and water in a saucepan.  Bring to a boil, cover, then reduce the heat to low and cook for 20 minutes.  Remove from the heat and let sit, covered, for 5 minutes.  Fluff with a fork.
  2. While quinoa is cooking, combine beans, corn, red onion, red bell peppers and cilantro in a large bowl.
  3. For the vinaigrette, whisk oil, vinegar, honey, lime juice and zest, spices and salt and pepper to taste.
  4. Combine cooked quinoa with vegetables, then mix in vinaigrette.  Serve room temperature or refrigerate.

 

Citrus Shrimp & Quinoa Salad with Edamame

There is new-to-me website that I have been frequenting recently and that I am really liking….eatingwell.com.

Many of the recipes sound not only healthy, but also delicious.  I am anxious to try some of the desserts, like these lemon squares.  Baked goods are not always the easiest to make tasty and healthy, so I’d like to find out if they’ve managed to mix tastiness and nutrition.

Tonight I made these garlic-y citrus shrimp and a warm quinoa salad with edamame and roasted red peppers in a lemony tarragon sauce.  I served this with whole wheat pita bread.  This meal is packed with protein, quite flavorful, fresh and totally satisfying.  I finished dinner feeling full, but full of really good food, so no guilt!

Another plus is that the meal was simple to prep and came together incredibly quickly.  Quinoa is so much better for you than rice, and it takes about the same amount of time as white rice, and half the time of brown rice.  It is similar in texture to couscous, but has a nuttier flavor and is more substantial.  Shrimp is one of the quickest proteins to cook.  A mere minute on each side is all you need, but any more time than that can yield  a shrimp that is overcooked and rubbery in texture.

The only change I would make is to leave out the walnuts.  I didn’t find that they added anything to the salad but crunch and more protein…which we weren’t exactly lacking here.

I will keep you updated as I try more recipes from this site.  I already have another EatingWell dinner planned for later this week; chicken and fennel flatbread pizza.  Yum.

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Dinner Rush: Shrimp with Mango Sauce and Quinoa Salad

The school year is about to begin!  My first day of teacher prep began today, so my casual lifestyle with tons of free time is about to come to an abrupt and unpleasant end.  Taking 8 months off from work to take a couple of part time jobs was pretty great.  It enabled me to move in to our new house and spend time getting things organized and just like I wanted them, running errands as needed, going to the gym whenever I wanted to, playing with the dog, baking and cooking without time restraints, perusing the Internet at my leisure and blogging whenever I pleased!  These days are sadly over.  I will miss you, my lazy life.

I must somehow move on to my new life with a positive attitude and a determination to somehow manage a full time job and the rest of the things I need and want to do.  Hold on, there are women who have more demanding jobs than I do, AND they have children, AND they’re members of groups and clubs, AND they take care of their house, AND they cook dinner, AND do laundry, AND blog!  If they can do it, then measly little me can do it!

I will not allow my new Monday thru Friday, 8-5 (or 6 some days) job keep me from making dinner on the weeknights.  I will also not stoop to macaroni and cheese from a box or putting a frozen pizza in the oven.  I WILL make real dinner!  So, every week I will make, review and blog about quick and easy dinner recipes that can be accomplished by a full time working woman…like I will be as of August 24.

shrimp2

These recipes come from Epicurious Dinner Rush from issues of Gourmet and SELF.  They are both quite delicious.  The most time consuming thing about them is the chopping and prep.  I modified the quinoa recipe quite a bit after speaking with my wiser and younger sister, Sarah, who told me that the preparation of the quinoa in the actual recipe was a bit ridiculous.  I hadn’t ever used quinoa before, so I thought the process of washing it 5 times in cold water, cooking for 10 minutes in boiling water and then steaming it in a sieve for 10 minutes above the boiling water was normal!  Turns out, all you have to do is cook the quinoa as you would rice.  Hooray!  That little change made this dish much faster.

There is a recipe for lime and cumin dressing that goes with the salad, but I didn’t use it.  Instead of the olive oil based dressing, I simply tossed the salad with lime juice, cumin and some kosher salt.  I found the salad to be incredibly light and refreshing.  I thought about adding chopped tomatoes, but opted not to this time.  It would be delicious, though, so I may try it next time.  Here is the original recipe.

Shrimp is always a good choice for a quick meal.  Shrimp cooks quickly, just 2-3 per side, in a hot skillet.  The mango sauce has a great combination of flavors.  Sweet, spicy and perfect with the shrimp.  I served the sauce warm, but it would be good chilled also.  Here is the recipe from epicurious.

I served this meal with a few warmed corn tortillas, so Ben made shrimp tacos.  I liked it better without the tortillas, Ben liked his taco version better.  I think he likes when all the components of a meal come together in a nice little package.  He likes burritos, sandwiches, pizza, stromboli, lasagna, enchiladas, chimichangas and always seems to mix the food on his plate into a new casserole type dish.

This is a fairly quick recipe, and definitely a good choice for a weeknight dinner.

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